Peptides are everywhere, but are they right for you? Karen Martel sits down with peptide coach Stephanie Gambetta, founder of The Loop Way, to unpack research vs. compounded peptides, sourcing...
Turning 50 changed how I see my face in the mirror. Sagging, broken capillaries, pigmentation, heavier eyelids and a softer jawline all showed up at once. So I spent months...
Have you ever noticed that when stress goes up, everything else seems to fall apart with it? Your digestion gets worse. Your anxiety ramps up. You suddenly react to foods...
You're eating less, working out harder, and the belly fat still won't budge. In this Quick Hits episode, Ann and Anoop Asok and I look at why midlife body composition...
Can’t get your usual estrogen patch? You’re not alone, and you have options. In this solo episode, Karen Martel explains what’s behind the estrogen patch shortage, why two patches with...
Eating enough protein in midlife is only half the story. In this Quick Hits episode, Kion co-founder and CEO Angelo Keely and I break down essential amino acids: what makes...
Heart disease is still the leading killer of women, yet it’s routinely missed, and perimenopause may be one of the most important windows to catch it. Preventative cardiologist Dr. Suzanne...
Eating less and exercising more stopped working for you after 40, and that isn't a willpower problem. In this Quick Hits episode, nutrition expert Philip Pape and I look at...
Sitting up in bed shouldn't be enough to throw your neck out, but in midlife, it can be. In this solo episode, Karen Martel explains why joint pain, frozen shoulder,...
Is estrogen really the villain it's been made out to be? In this Quick Hits episode, Dr. Lindsey Berkson, a hormone scholar and functional medicine thought leader, takes on the...
Peptides are being promoted for everything from fat loss to longevity, but which ones make sense for women in perimenopause and menopause? Board-certified neurological surgeon Dr. Jeff Gross and I...
Sunlight does far more than help your body make vitamin D. In this Quick Hits episode, Gerardo "Guti" Gutierrez explains how UVB, UVA, infrared, and blue light send different signals...